This study examines the adoption of Natural Farming in Himachal Pradesh, India, aiming to identify gaps and inform policy for sustainable agriculture. Data were collected from 384 farmers across twelve districts using a pre-tested questionnaire and a combination of purposive and multistage random sampling. Results indicate high adoption of Beejamrita and Jeevamrita (85.7%), but low uptake of Whapasa (16.7%) and crop rotation (3.1%), with 83.1% of farmers showing moderate adoption. Female farmers (63%) and marginal landholders predominate. Limitations include the study’s quantitative focus and regional scope, which may limit generalizability. The findings underscore the need for enhanced training, policy support, and extension services to promote widespread adoption of Natural Farming practices.